Why am I tired all the time?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Why are men obsessed with breasts and their size? I don't quite see women being obsessed with the penis - Why is this so?

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Why do people still think Michael Jackson was guilty?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

They don’t know why though.

14. Stop smoking weed to fall asleep.

Smoking Weed and Eating Edibles Share This Surprising Health Risk - Gizmodo

98% of People Complain About Feeling Constantly Tired.

- Honey

Cheers!

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15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

What do you think of Obito Uchiha?

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

4. Drink at least 3l of water daily.

- Red meat

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Fruits

This ‘smoke’ ring was formed by one of the biggest creatures on Earth. Scientists say it has never been documented before - BBC Wildlife Magazine

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

How to reduce your risk of melanoma and other skin cancers - KSLTV.com

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Europe’s Groundbreaking Earth-Mars Tugboat Mission Is Looking for Passengers to Join Its First Voyage - The Daily Galaxy