Why am I tired all the time?
10.06.2025 02:38

13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
They don’t know why though.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Cheers!
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Red meat
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.