Why am I tired all the time?
16.06.2025 00:28
They don’t know why though.
13. Don't listen to sad music.
- Raw dairy
Your gut will thank you.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Cheers!
11. Get your Testosterone levels checked.
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- Honey
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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